Why is Stubborn Belly Fat So Difficult to Reduce
Why diet and exercise don’t always change belly fat
Stubborn belly fat is one of the most common body concerns for both men and women. Even with regular exercise and healthy eating, fat around the stomach can remain resistant.
This happens because abdominal shape is influenced by more than fat alone. Factors such as fat distribution, skin laxity, fluid retention and weakened abdominal support can all affect how the stomach looks.
The stomach area may involve different tissue types, including:
• Subcutaneous fat
• Visceral fat
• Skin laxity
• Fluid retention
• Weakened abdominal support
Because these factors respond differently to metabolism and circulation, the stomach area may change more slowly than other parts of the body.













