BREAKFAST
-1 cup of tea or black coffee without sugar and milk
-Oatmeal porridge
SNACK
-Any no-salted nuts
-1 piece of cheese (salty or low-fat is better)
LUNCH
-2 pieces of whole-grain toast with vegetables (onions, tomato, lettuce, etc.)
-Any grilled or boiled lean meats (beef, chicken breast, lamb, flank steak, etc.)
DINNER
• Chicken Salad (chicken breast, grilled or boiled, with some fruits or vegetables)