Your body type matters most people are a blend of two body types, with one being more dominant. Your body type is determined by both your skeletal frame, body composition which is your natural propensity to be more muscular or store more fat.
Knowing the dominant aspects of your body type may help you meet your diet and fitness goals.
Mesomorph body type tends to have a medium frame. They may develop muscles easily and have more muscle than fat on their bodies.
Mesomorphs are typically strong and solid, not overweight or underweight. Their bodies may be described as rectangular in shape with an upright posture.